Urge-Related Urinary Incontinence

Exploring & Explaining Urinary Urgency We’re talking about the sudden, unexpected, urge to urinate – which may also include leaking before you even make it to the toilet! Have you…

Stress-Related Urinary Incontinence

Understanding Stress Incontinence: Leaking When You Sneeze! Why is it called “stress” urinary incontinence if I’m not feeling stressed out? I mean when I leak urine it’s stressing me out,…

Understanding Your Pelvic Floor

Understanding Your Pelvic Floor The elusive Pelvic Floor! What is it? What does it do? Where is it? How do I know if mine is working fine? I’m sure you…

Pelvic Pain & Vaginismus

Explaining One Common Cause of Pelvic Pain – Vaginismus Pelvic pain is such a vast topic, that it’s impossible for me to cover it all in one blog post. So,…

Understanding All Things Menopause

The 4-8(ish) Year Rollercoaster of Peri-Menopause “Gosh it’s hot in here”, my mother-in-law says to me while I’m practically donning an Eskimo suit. Menopause literally means “a pause of months”,…

Let’s Talk About Constipation

Constipation: Why, How & What Can Help! Tell me – how long do you actually spend on the toilet trying to defaecate (not just soaking in the ambiance of your…

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