The Healthy Peach Blog

We love education! From exercises to lifestyle recommendations, our informative articles are designed to empower you on your journey to improved pelvic health and wellness.

Hypermobility

Pelvic Pessary: What It Is and How It Helps

A pessary is a small medical device placed inside the vagina to support the pelvic…
Hypermobility

Hypermobility and Prolapse: What’s the Connection?

Pelvic organ prolapse (POP) occurs when the muscles and connective tissues supporting the pelvic organs…
Menopause

How Your Back and Hip Muscles Can Contribute to Persistent Pelvic Pain

When pelvic pain hangs around, it’s easy to assume the pelvic floor is the only…
A midlife woman outdoors on a pilates mat, preparing for exercise in the fresh air - representing how menopause exercise supports flexibility, bone health, and mental wellbeing.
Menopause
Exercise & Menopause: Why does it matter?
Menopause
Genitourinary Syndrome of Menopause (GSM) – What is it?
Hypermobility
Hypermobility & Common Bowel Dysfunctions
A person in a deep forward fold, hands flat on the ground past their toes, illustrating joint hypermobility and increased connective tissue flexibility
Hypermobility
Hypermobility & the Pelvic Floor
Menopause
Menopause Symptoms – How Menopause Affects Your Body
Underwear on ground surrounded by flowers symbolizing menstrual symptoms and pelvic health
Pelvic Health Blog
Menstrual Cycle: Understanding Your Cycle for Pelvic Pain Symptoms
A full coffee cup with liquid spilling over the sides, symbolising urinary incontinence and bladder leakage
Bladder
Urinary Incontinence: What causes bladder leakage?
Three older women standing together, radiating confidence and strength through an educated menopause experience.
Menopause
What is Menopause? Understanding Hormonal and Body Changes
Stressed woman holding a pillow and covering her face, showing emotional effects of the stress response
Pelvic Health Blog
Pelvic Pain & The Stress Response Cycle