The Healthy Peach Blog

We love education! From exercises to lifestyle recommendations, our informative articles are designed to empower you on your journey to improved pelvic health and wellness.

Bowel

Why Is It So Hard to Empty My Bowels Completely?

BUTT STUFF SERIES WITH AMELIA PART 3: MUSCLES, RECTUM & INCOMPLETE BOWEL EMPTYING Incomplete bowel…
Bowel

The Poo Window: Can Delaying Your Poo Lead to Constipation?

BUTT STUFF SERIES WITH AMELIA PART 2: THE POO WINDOW When stool enters the rectum,…
Bowel

Butt Stuff: How Does Your Body Know It’s Time to Poo?

BUTT STUFF SERIES WITH AMELIA PART 1: THE ANUS, RECTUM & URGE The rectum is…
Hypermobility
Pelvic Pain and Hypermobility: Is There a Link?
Pelvic Pain
Laparoscopy Recovery: Managing Pain, Common Symptoms & Considerations
Pelvic Pain
Sexual Pain: Understanding the different types and why they might be happening
Pelvic Pain
Pelvic Pain Flares: Understanding and Managing a Pain Flare in Persistent Pelvic Pain
Pelvic Pain
Adenomyosis Explained: What Happens When Uterine Tissue Grows Into the Muscle Layer
Pelvic Pain
Understanding Endometriosis: Why Is It More Than Just Period Pain?
Pregnancy
Genitourinary Syndrome in Lactation
Pregnancy
Perineal Massage in Pregnancy: Does It Really Help?
Hypermobility
Pregnancy & Hypermobility
Pregnancy
Birth Trauma Awareness & Prevention
Pregnancy
Exercise During Pregnancy: From a Pelvic Physio
Pelvic Health Blog
Pelvic Pessary: What It Is and How It Helps
Hypermobility
Hypermobility and Prolapse: What’s the Connection?
Pelvic Pain
How Your Back and Hip Muscles Can Contribute to Persistent Pelvic Pain
A midlife woman outdoors on a pilates mat, preparing for exercise in the fresh air - representing how menopause exercise supports flexibility, bone health, and mental wellbeing.
Menopause
Exercise & Menopause: Why does it matter?
Menopause
Genitourinary Syndrome of Menopause (GSM) – What is it?
Hypermobility
Hypermobility & Common Bowel Dysfunctions
A person in a deep forward fold, hands flat on the ground past their toes, illustrating joint hypermobility and increased connective tissue flexibility
Hypermobility
Hypermobility & the Pelvic Floor
Menopause
Menopause Symptoms – How Menopause Affects Your Body
Underwear on ground surrounded by flowers symbolizing menstrual symptoms and pelvic health
Pelvic Health Blog
Menstrual Cycle: Understanding Your Cycle for Pelvic Pain Symptoms
A full coffee cup with liquid spilling over the sides, symbolising urinary incontinence and bladder leakage
Bladder Blogs
Urinary Incontinence: What causes bladder leakage?
Three older women standing together, radiating confidence and strength through an educated menopause experience.
Menopause
What is Menopause? Understanding Hormonal and Body Changes
Stressed woman holding a pillow and covering her face, showing emotional effects of the stress response
Pelvic Health Blog
Pelvic Pain & The Stress Response Cycle
Woman mid-run, representing the sudden and urgent need to find a toilet, symbolic of bladder urgency
Bladder Blogs
What causes bladder urgency?
Close-up of a person holding their lower abdomen in discomfort, symbolising pelvic pain
Pelvic Health Blog
Pelvic Pain Types
Brightly coloured photo of a toilet representing bladder urgency and overactive bladder symptoms
Bladder Blogs
Overactive Bladder – Common Symptoms
A pregnancy pelvic physiotherapist supports a pregnant woman experiencing lower back pain. This image shows a hands-on treatment session to relieve common pregnancy discomfort.
Pelvic Health Blog
Pregnancy Pelvic Physiotherapy: When & Why!
Pelvic physiotherapist holding and pointing to a pelvic model during a bladder education session
Bladder Blogs
Bladder Basics: How It Works & Symptoms of Bladder Dysfunction
Pelvic Health Blog
Navigating Postnatal Intimacy
Pelvic Health Blog
Diaphragmatic Breathing for Pelvic Pain Relief
Period Discomfort
Pelvic Health Blog
Managing Period Discomforts
Pelvic Health Blog
Pelvic Organ Prolapse
Pelvic Health Blog
Birth Preparation Series – Part 1
Pelvic Health Blog
Our Postpartum Bodies
Bladder Blogs
Urge-Related Urinary Incontinence
Bladder Blogs
Stress-Related Urinary Incontinence
Pelvic Health Blog
Understanding Your Pelvic Floor
Pelvic Health Blog
Pelvic Pain & Vaginismus
Menopause
Understanding All Things Menopause

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