The Healthy Peach Blog

We love education! From exercises to lifestyle recommendations, our informative articles are designed to empower you on your journey to improved pelvic health and wellness.

Pelvic Health Blog

Genitourinary Syndrome in Lactation

During lactation, the hormone prolactin helps your body produce breast milk. One of the effects…
Pelvic Health Blog

Perineal Massage in Pregnancy: Does It Really Help?

Perineal massage involves gently stretching and massaging the tissues at the entrance of the vagina…
Hypermobility

Pregnancy & Hypermobility

One of the most noticeable impacts of hEDS or hypermobility during pregnancy is increased joint…
Pelvic Health Blog
Birth Trauma Awareness & Prevention
Pelvic Health Blog
Exercise During Pregnancy: From a Pelvic Physio
Hypermobility
Pelvic Pessary: What It Is and How It Helps
Hypermobility
Hypermobility and Prolapse: What’s the Connection?
Menopause
How Your Back and Hip Muscles Can Contribute to Persistent Pelvic Pain
A midlife woman outdoors on a pilates mat, preparing for exercise in the fresh air - representing how menopause exercise supports flexibility, bone health, and mental wellbeing.
Menopause
Exercise & Menopause: Why does it matter?
Menopause
Genitourinary Syndrome of Menopause (GSM) – What is it?
Hypermobility
Hypermobility & Common Bowel Dysfunctions
A person in a deep forward fold, hands flat on the ground past their toes, illustrating joint hypermobility and increased connective tissue flexibility
Hypermobility
Hypermobility & the Pelvic Floor