Managing Your Pelvic Pain Workshop

SMALL-GROUP WORKSHOP

Managing Your Pelvic Pain

There are two main focusses in this workshop. Firstly, to help you understand pain, and more specifically, pelvic pain. Then, to build an individualised “Pain Flare Toolkit” with practical strategies for getting your pain under control.

The sessions are run in small group format, with a maximum of 6 participants, and are guided by our experienced pelvic physiotherapists. The workshop is split into 3 modules, all covered on one day, with a mix of education, practical skills and reflection.

Quick Details:

Price
$270
Date
Saturdays, 1:00pm - 5:30pm
Location
Grange Clinic
Patients-Only?
No, everyone is welcome!

Book Your Spot Directly Here!

To explore all upcoming workshop dates, select 'any practitioner' and scroll through the calendar months. We aim to run this workshop monthly.

Module 1

Pelvic Anatomy

Menstrual cycle education

Pain science education

Toolkit foundation: breath work!

Module 2

Understanding brain vs body influences on your pain

Discussing concepts like ‘window of tolerance’ and how to know if stressors might be contributing to your pain

Module 3

Practical skills for your toolkit

Learning to listen to your bodies early warning signs

Creating your personalised “Pain Flare Action Plan”

Here to help you understand your pelvic pain symptoms and build a practical, personalised toolkit to manage them

A little about our approach, with our pelvic physiotherapist, Claire.

Need more info? Here are some answers to the most common questions!

What should I bring to the workshop?

Just your lovely self is required! But we’ve listed some ‘good to know’ details below…

Participants will sit on yoga mats on the floor (but chairs will also be available if you prefer – just ask!). We recommend wearing comfortable clothes, suitable for both lying and some gentle stretching. If you get cold easily, you might like to bring a layer. We will have pillows and bolsters to support your body, but if you have a favourite support, feel free to bring it. And we have a water cooler for all your hydration needs.

Do I need to do the workshop before seeing a pelvic physio individually?

No, you are welcome to see us prior to the workshop!

Whilst we recommend attending the workshop first to get the most value out of individual appointments with us, we understand that you may wish to see us one-on-one first, and that’s ok!

Ready to love your peach again?

Let us listen to your story and find the best solution for YOU!

Book Your Consult!

Address

Northside - The Grange

The Healthy Peach Physio

220 Days Road

Southside - Holland Park

Inside Ash & Bloom Psychology

970 Logan Rd

Connect

Ph: +61 447 314 284

Fax: (07) 3054 0546

E: info@thehealthypeachphysio.com.au