These workshops have two main focusses. Firstly, to understand pain, and more specifically, pelvic and/or sexual pain. And secondly, to build a “Pain Flare Toolkit” with practical strategies for getting your pain under control.

Run as x 3 smaller modules, or 1 extended session that covers all modules at once. This workshop covers pelvic anatomy, menstrual cycle education, pain science, guided breath work, understanding brain vs body influences on your pain, concepts like ‘window of tolerance’ and how to know if stressors might be contributing to your pain and creating your practical “Pain Flare Action Plan”,

Run as a stand-alone separate workshop - you do not necessarily need to complete the pelvic pain program first! This is a single module, that covers: vulva anatomy, education around sexual pain, motivation & contexts, and introducing a range of tools & tactics to re-introduce safety with penetration.